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Training at Runaround
Runaround has the benefit of being set in the fantastic surroundings of Top Barn Farm. To make the most of this we offer training sessions each week. All levels of experience are catered for. Come and join us. Ask staff instore or drop us a message if you require further details.
Open water swimming - The new season of OWS is now in full flow The current temperature is well into the 'high teens' degrees. Keep an eye out on this page for more updates or via the websites of tri247 & tritalk and in 220Triathlon magazine. We have a 750m course set out in the water. It is the same format as used by the Worcester OW Triathlon at the end of June.
Sessions will be Saturday 8am - 10am & Thursday 5pm - 7pm
Costs are frozen at last years prices of £3.50 per session or a block booking of 6 sessions for £18
As usual wetsuits & swim caps are required for entry into the lake.
We have two forms that are required to be completed by all swimmers. These are downloadable from this website page below
swim log book pdf swim legal bit pdf
Run groups - Come and join us for an easy run at 9am on Saturday mornings or Thursday evening at 7pm around the trails at Top Barn Activity Centre. Two groups head out each week. An easy pace run/walk group and an intermediate/steady pace group. The sessions are aimed very much at novice and beginner runners, but please feel free to come along if you are more experienced and just fancy a run with a group.
Runaround Multistage fitness test (bleep test)
Every first Saturday of the month, Runaround hosts a fitness test using the national 'multistage' test system. This is a great chance for runners & triathletes of all levels to monitor thier fitness improvements and gain a good idea of your VO2 max. The sessions are outdoors, so not as accurate as indoor, due to wind etc, but is a very good indicator anyway.
Call the store or e-mail to book your slot.
Saturday 4th july - British Triathlon OWS training day
A full day 10am - 4pm training sessions with coaches from Tri England at Runaround Lake Top Barn.
swim, cycle & run sessions, race day planning & events rules sessions & more.
To book your place contact StefanPearce@britishtriathlon.org or rteagle@surfree.co.uk
or ask in store at Runaround
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